MALA MAKING WORKSHOP

with Jacquelyn Rose

SATURDAY, January 25, 2020

KIDS YOGA - 6 WEEK WINTER SERIES

Kids will enjoy fun yoga poses and meditation. They will learn breathing techniques that can help them stay healthy, ease stress, conquer fears and stay focused. Most of all they will laugh, connect with other kids and have FUN!

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All props are provided. (Yoga mats, blankets, blocks and bolsters)

MEDITATION FOR REGULAR PEOPLE

$35

Join Author, Mark Van Buren as he teaches us a practical way to meditate. Using knowledge and humor Mark will help us to create a daily practice of meditation to help reduce stress, anxiety, fear, and physical and emotional discomfort. 
This introductory class will be the jump start of a weekly meditation class.

YOGA WITH QUEEN

January 31, 2020 - 7:00pm to 8:30pm

An all levels class set to the music of Queen along with a tribute video on the wall of the studio!

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$30