KIDS YOGA - 6 WEEK WINTER SERIES
Kids will enjoy fun yoga poses and meditation. They will learn breathing techniques that can help them stay healthy, ease stress, conquer fears and stay focused. Most of all they will laugh, connect with other kids and have FUN!
All props are provided. (Yoga mats, blankets, blocks and bolsters)
MEDITATION FOR REGULAR PEOPLE
Join Author, Mark Van Buren as he teaches us a practical way to meditate. Using knowledge and humor Mark will help us to create a daily practice of meditation to help reduce stress, anxiety, fear, and physical and emotional discomfort.
This introductory class will be the jump start of a weekly meditation class.